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Hot blonde with abs. Abs Athletic Blonde. Amateur teen with abs. Abs Bdsm Brunette. Hard body, sexy abs, cool shades. One study showed that young men who performed HIIT training for 20 minutes three times per week lost an average of 4. One of the simplest ways to try HIIT at home is to switch between walking and sprinting for seconds at a time.

You can also try alternating between high-intensity exercises like jumping jacks, mountain climbers and burpees with a short break in between.

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Water is absolutely crucial to just about every ct of health. It plays a role in everything from waste removal to temperature regulation. Staying well-hydrated may also help bump up your metabolismburn extra belly fat and make it easier to get a set of six-pack abs.

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Water requirements can vary based on a variety of factors, including age, body weight and activity level. However, most research recommends drinking around liters ounces of water per day to stay well-hydrated. Heavily processed foods like chips, cookies, crackers and convenience foods are typically high in calories, carbs, fat and sodium.

Not only that, these foods are typically low in key nutrients such as fiber, protein, vitamins and minerals. Nixing these unhealthy junk foods from your diet and swapping them for whole foods can increase weight loss, reduce belly fat and help you achieve a set of six-pack abs. This is because it takes more energy to digest whole foods rich in protein and fiber, which can burn more calories and keep your metabolism up The nutrients in whole foods, like protein and fiber, also keep you feeling fuller to curb cravings and aid in weight loss 15 Fruits, vegetables, whole grains and legumes are all nutritious alternatives to prepackaged convenience items like frozen meals, baked goods and salty snacks.

Cutting back on your consumption of refined carbohydrates can help you lose extra fat and gain six-pack abs.

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Refined carbs lose most of their vitamins, minerals and fiber during processing, resulting in a final product that is low in nutritional value. Eating lots of refined carbs can cause spikes and crashes in blood sugar levels, which can lead to increased hunger and food intake Eating plenty of whole grains, on the other hand, has been linked to a reduced waist circumference and lower body weight In fact, one study found that people who ate a high amount of refined grains tended to have a higher amount of belly fat compared to those who ate more whole grains Swap out refined carbs from foods like pastries, pastas and processed foods and instead enjoy whole grains such as brown rice, barley, bulgur and couscous to help support satiety and burn belly fat.

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Adding more high-fiber foods into your diet is one of the simplest methods for increasing weight loss and achieving six-pack abs. Soluble fiber moves through the gastrointestinal tract undigested and can help slow the emptying of the stomach to make you feel fuller for longer Research shows that getting enough fiber in your diet may also prevent weight gain and fat accumulation.

One study showed that for each gram increase of soluble fiber taken daily, participants lost 3. Fruits, vegetables, whole grains, nuts and seeds are just a few healthy, high-fiber foods that you can add to your diet to help burn belly fat.

Instead, it requires following a healthy diet and maintaining an active lifestyle to help achieve your goals. Making a few simple switches in your daily routine can get you a set of six-pack abs and improve your health at the same time. Whether you're looking to improve your health or lose weight, burning off extra fat can be hard. These are the 14 best ways to burn fat - fast.

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Belly fat is the most harmful fat in your body, linked to many diseases. Here are 6 simple ways to lose belly fat that are supported by science.

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Some people believe that ab exercises like crunches and sit-ups can help you burn belly fat. But do they actually work? Walking is a great form of physical activity that's free, low risk and easy to do. Importantly, it can also help you lose weight and belly fat. Protein shakes have been shown to help with weight loss in studies.

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Eating more protein can boost metabolism while reducing hunger and appetite.

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