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Healthy Eating for Kids - Teenagers Diet and Nutrition - Nutrition for Teenagers

To promote growth, a healthy weight and overall good health, teens need to eat a balanced diet that includes a variety of foods from all the food groups, including grains, fruits, vegetables, lean proteins and low-fat dairy. This sounds great, but getting your teen to eat right can be a challenge. Planning a weekly menu may help. To make the planning a little easier and foster better eating habits, work with your teen when planning the menu. Make sure your teen starts every day right with a good breakfast, as eating a morning meal helps teens do better in school and makes it easier for them to manage their weight.

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Make sandwiches with lean, sliced turkey or tuna. Add loads of vegetables and use whole-grain bread.

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For teens who aren't interested in sandwiches, make chicken salad with mandarin oranges and almonds and creamy dressing or send a piece of cold, baked chicken. Kale chips are a satisfying, vitamin-rich and low-starch alternative to potato chips.

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Stick to your meal plan and assemble lunches the night before. Load at least half of your teen's dinner plate with vegetables and fruits.

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Consider mixing them with whole grains for visual and taste appeal. Fried rice with spinach and peas, and couscous with dried fruits are good choices. Keep portion sizes for protein under control.

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SinceMaria Christensen has written about business, history, food, culture and travel for diverse publications. She ran her own business writing employee handbooks and business process manuals for small businesses, authored a guidebook to Seattle, and works as an accountant for a software company.

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Christensen studied communications at the University of Washington and history at Armstrong Atlantic State University. Skip to main content. About the Author SinceMaria Christensen has written about business, history, food, culture and travel for diverse publications.

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Christensen, Maria. Healthy Eating SF Gate.

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