What is vaginismus, what causes it and how can it be treated?
Almost no vagina is too tight for intercourse. Sometimes, however, you have to help prepare a bit more for penetration. In its unaroused state, the vagina is three to four inches long. That might not seem long enough for some penises or sex toys. It also releases a natural lubricant. Additionally, pain during penetration may be a sign of a condition such as infection, injury, or congenital abnormality. Both events change the shape and tightness of the vagina.
Your vagina can grow and expand to accommodate the birth of a baby. Even then, it will return to its normal size.
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After a vaginal delivery, however, you may feel like your vagina is not quite the same. This may mean trying new sexual positions or strengthening your pelvic floor muscles to regain strength and tightness.
Several conditions may affect how tight a vagina is. Most of these problems are minor and easily treated.
These conditions include:. Arousal provides the body with natural lubrication.
Try outercourse to get you more aroused. Remember, your clitoris is bigger than you think. But if penetration still feels difficult even after foreplay, use a store-bought lubricant to help.
However, they can make sex more painful. An injury to your pelvis or your genitals may make sex painful. Some women are born with hymens that are thick or inflexible.
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During sex, a penis or sex toy pushing against the hymen may feel painful. Even after the tissue is torn, it may be painful when hit during sex. Vaginismus causes involuntary contractions of your pelvic floor muscles.
This condition may be caused by anxiety or fear. Some people with this condition also have difficulty using tampons or having a pelvic exam.
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Treatment involves a combination of therapies. In addition to sex therapy or talk therapy, your doctor will work with you to use vaginal dilators or trainers.
These cone-shaped devices help you gain control of your pelvic floor and learn to release the involuntary muscular reaction you experience before penetration.
The vagina does change a lot over the course of your lifetime. It can also improve your bladder tone, which can prevent urine leaks, a common issue after delivery.
Kegel exercises are the key to strengthening your pelvic floor muscles. Multiple exercises exist, but the most basic one is still quite effective.
While urinating, clinch your pelvic floor muscles to try to stop the flow of urine.
Hold the squeeze for four seconds, then release. Do it only until you learn what muscles to tighten.
Like with other exercises, practice and patience pay off. In two to three months, you should be able to feel an improvement. You should also feel greater sensation during sex.
Menopause can cause some changes to your vagina, too. As estrogen levels dip, your natural lubricant may not be sufficient for easing penetration. Look to store-bought lubricants to supplement your own.
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Each vagina is different. Find a solution that works for you, and try again.
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