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Want a peach emoji-worthy butt? Good news, though: It's not all about aesthetics. These butt-lifting exercises are the best way to hit every angle. Add them to your weekly routine you'll be part of the peach gang in no time. How it works: Three days a week, do 1 set of each butt-lifting exercise back to back. You'll need: A pair of dumbbells choose a weight that feels challenging for 10 reps , a step, a Swiss ball, a resistance tube or miniband, and a kettlebell.
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Chad Stan December 17, 0. You'll need: A pair of dumbbells choose a weight that feels challenging for 10 repsa step, a Swiss ball, a resistance tube or miniband, and a kettlebell.
By Nora Tobin May 07, Save FB Tweet ellipsis More. Start Slideshow.
Pinterest Mail Email Print. Image zoom. Stand with feet hip-width apart.
Pause, then return to standing. Your back should stay naturally arched during the entire butt-lifting exercise.
Do 10 reps. Grab a pair of dumbbells and place right foot on top of a box, bench, or step.
Do 10 reps per side. Lie on back with a Swiss ball under feet.
Bridge up onto the ball by lifting hips off the floor and pressing feet into the ball. Bend right knee into chest, keeping left foot firmly planted on the ball.
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Keeping hips lifted and hands planted on the floor for balance, draw the ball in toward butt by bending left knee. Slowly extend left leg while left knee stays bent into chest to complete the butt-lifting exercise.
Do 10 reps on each side. Hold a kettlebell or dumbbell with both hands and stand with feet hip-width apart, knees slightly bent. Bend at hips and lower torso until it forms a degree angle to the floor, keeping lower back naturally arched.
Swing the kettlebell between legs. And smile knowing you're scoring all of the epic benefits of this butt-lifting exercise! Do 15 reps.
Position a resistance tube or miniband right above knees. Bend knees and shift hips back as if you're sitting in a chair. Step right foot wide out to the side, then step left foot halfway in.